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Workout Routines

'Barr' Rescue: Here's the One Workout to Create Massive, Muscular Arms

Trainer David “Arm” Barr gets creative to help you build bigger bi's, tri's, and forearms

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Workout Routines

William Bonac Was Very Close to Never Competing in Bodybuilding

The two-time Arnold Classic champ’s told "TMP" that life could’ve went differently.

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Supplements

Shredded AF by Steel Supplements: The Fat-Burning Badass to Beat

They hate us because they ain’t us!

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Workout Routines

6 Hypertrophy Finishers To Build Lagging Body Parts

Having problems getting to the next stage, Try one of these finishers.

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Meal Plans

Looking for the Perfect Morning Pre-Workout Meal? Try This

Celebrity trainer Ash Scarrott serves up a power-packed breakfast for your a.m. lift.

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Workout Routines

Get Bigger, Stronger Pecs with this 'Chest Destruction' Workout

 Buckle in, grind, and reap the rewards with this Logan Carpenter regimen.

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News

The Fitness World Reacts to the Passing of John Meadows

The Mountain Dog touched countless lives throughout the strength world.

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Interviews

Wesley Vissers Tells 'TMP' He Prepares and Competes in a Classic Way

The popular Netherlands athlete tells Dennis James that he has a "vintage" mentality.

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Interviews

Dr. Yvette Williams Talks About Her Moment with Disturbed on 'FRS'

“The Diva” shares her experience on the "Fit Rockstar" podcast.

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Interviews

Training and Teaching: How Three IFBB Pros Take on Two Careers

The latest "Femme Flex Friday" features three pro athletes who are educators.

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