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After an intense workout, your muscles need proper recovery to be able to heal and repair the damage done during your sweat session such as torn muscle tissue. Although two of the most important elements of performance and exercise are rest and solid nutrition, your body also needs to reduce the effects of DOMS (delayed onset muscle soreness), eliminate inflammation and loosen areas that have tightened up. This is where incorporating recovery gadgets into your fitness regimen can take your training and performance to the next level. Not to mention, lessening the chances of encountering an injury.
From increasing circulation to reducing post-workout soreness, giving your muscles the attention they need after a killer workout will have you back in the gym the next day versus hitting the couch because your soreness has you waddling like a duck.
Recovery is under the umbrella of import actions we need to take to propel us forward in our fitness journey: proper sleep, clean nutrition, hydration, and engaging in active ways to help your body be the best it can be. These recovery gadgets will help you bounce back faster, break that PR, and steer clear of setbacks.
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