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Workout Routines

Become a HIIT Machine with This Half-Hour Upper-Body Workout

Got 30 minutes? Give Erik Bartell's latest lung crusher your all.

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Interviews

Fouad Abiad and Dennis James Look Over the Olympia Landscape

The bodybuilders and podcasters talk all things bodybuilding on The Menace Podcast.

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Workout Tips

Learn How Lifting These Odd Objects Will Help Get You Stronger

Drop the dumbbells and pick up an Atlas stone if you want to lift like a strongman.

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Pro Tips

Bills hoping for 'Moss Production' From Their Second-year Running Back

Zack Moss is taking nothing for granted after a grueling offseason of ankle rehab.

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Interviews

Hunter Labrada on 'TMP': 'Dad Wanted Me to Play Football'

The second-generation bodybuilder was on “The Menace Podcast.”

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Interviews

Natalia Coelho is Pursuing Her 'Dream' of Winning the Olympia

The six-time Olympian was the guest on the "Fit Rockstar Podcast."

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Interviews

'Fit Body Fusion' Leader Jami Debernard Defies Many Fitness Myths

She joined Lenda Murray and Whitney Jones on 'Femme Flex Friday.'

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Healthy Eating

Fire Up the Grill for These Healthy Fourth of July Recipes

These tasty and healthy menu choices aren’t just for the holidays.

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Healthy Eating

Stock Your Sober Summer Cooler with These N/A Beverages

From beer to wine to booze, have fun and never miss the next day's workout.

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Workout Routines

This Band and Bodyweight Workout will Blast Your Core and Upper Body

Fitness expert Tiffany Lee Gaston gives you the lowdown on this portable HIIT circuit.

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