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News

'Monday Night Muscle' Features Pro Tan Founder Stacy Kaufman

The master of the tan speaks with Shawn and Bob.

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Workout Tips

Strengthen Your Sticking Points with this Workout Tweak

Incorporating elastic bands instead of adding plates can help you get better and break strength plateaus.

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Gear

Get Ready to Rumble with This Must-Have Boxing Gear

Add some extra pop to your home boxing gym with these tips from Noah Neiman.

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News

IFBB Pros Talk Offseason Routines on 'Femme Flex Friday'

What do IFBB pros do to improve themselves before contest season begins?

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Workout Tips

Ask Andy: What’s the Fastest Way to Get in Shape?

Fitness expert Andy McDermott answers all of your fitness lifestyle questions.

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Workout Tips

Back to Basics: Flat Barbell Bench Press

Flex Social Media Director David Baye helps you master this old-school favorite.

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Pro Tips

Chargers QB Justin Herbert Reflects on His Rookie NFL Season

The 2020 NFL Offensive Rookie of the Year is big on yoga for recovery.

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Pro Tips

Winning Strategy: Ryan Bader 'Slowed Down,' Then Became Champ

The Bellator heavyweight champion shares the principles that keep him as one of MMA's elite.

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News

Kevin Levrone: The 1990s Were the ‘Strongest’ Era in Bodybuilding

“The Maryland Muscle Machine” also did a Ronnie Coleman singing impression on “Monday Night Muscle.”

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Workout Routines

Blast Your Arms with this Six-Move Workout

David Baye shows you how to train your biceps and triceps.

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