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Workout Routines

Blast Your Shoulders with this Six-Move Workout

Check out Flex Editor David Baye’s shoulder routine to help build and shape your delts.

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News

'The Real Deal' Tells All On 'Monday Night Muscle'

Legendary bodybuilder Chris Cormier shares his secret to bodybuilding success.

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Interviews

How Actor Kevin Makely Got ‘Savage’ for 'Young Rock'

The ex-bodybuilder has an uncanny resemblance to wrestling legend Randy "Macho Man" Savage.

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News

Top 3 Bikini Olympians of 2020 Reunite on 'FFF'

Janet Layug, Jennifer Dorie, and Etila Santiago talk Bikini Olympia on Femme Flex Friday.

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Fitness Essentials

Flexit Brings a New Personal Trainer Experience to Home Training

The newest fitness app hopes to up the game in trainer-client interaction.

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News

Check Out Flex Lewis’ New Dragon Lair in Las Vegas

 “The Welsh Dragon” now calls Nevada home.

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News

MMA Fighter Mohammed Usman All Set for His PFL Debut

With the Professional Fighters League announcing its 2021 schedule, Usman will get to show he’s more than an ex-football...

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News

Healthy Muscles Really Burn More Fat, Research Tells Us

Here’s how exercise and an SCFA-rich diet can metabolize excess body weight.

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News

Orlando to Once Again Host Olympia Weekend

Bodybuilding’s biggest event will take place this October in Florida.

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Workout Routines

The Rock Shares His Chest Training Details for 'Black Adam'

The Brahma Bull is looking ready to go.

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