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News

5-Time CrossFit Games Champion Mat Fraser Retires

He leaves as being considered by many as the sport’s GOAT.

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News

Exercise May Help Reduce Muscle Inflammation

Working out goes a long way to reversing the bad type of muscle swole.

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Supplements

Top 6 Best Legal Steroids & Stacks On The Market In 2021

Get close to all of the results that real steroids bring to the table without wrecking your health along the way.

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News

New Study Proves Exercise Can Reduce Cardiovascular Disease

How much more proof do you need to get up and move?

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Interviews

Sasha Banks talks WWE Royal Rumble

The WWE Smackdown champ talks about the inaugural WWE Women’s Royal Rumble.

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News

Science Says It’s Possible for Older Adults to Reverse Physical Decline

A study out of USC claims a hormone in adults can help reverse physical decline in older adults.

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Fitness Essentials

6 Causes of Low Testosterone Levels in Men

Find out what could be causing your low T-Levels and how to fix it.

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Lose Fat

The Top 10 Fat Burners For 2021

Today, more than ever having a shredded physique is a status symbol revered by many and sought by many many more.

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Performance Nutrition

Shifting Your Mindset in 90 Days

Get motivated to get back into shape with Sara and the Trifecta 90 Day Challenge

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Workout Routines

Ultimate At-Home Kettlebell Workout

Don Saladino breaks down why it’s a perfect time to land these moves

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