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Workout Tips

Train the Olympia Way: Trap Muscles

Make them large and in charge from top to bottom.

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Interviews

Actor Ṣọpẹ́ Dirisu's Fight Prep

Find out how this quarterback-turned-actor keeps fit for his epic fight scenes.

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Workout Tips

Three Exercises to Prime Your Upper Body for the Gym

Don’t let your shoulders go to hell while you’re away from the weights.

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Leg Exercises

6 Moves You Should Do Before Returning to the Gym

These exercises will prime you for your return to the Iron Paradise.

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Nutrition

Discover the Power of Hydrogen Rich Water

Unlock the secret to improved performance, faster recovery, and better health.

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Nutrition

Take the Effort Out of Meal Prep

Hit your goals with whole foods in shake form.

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Athlete/Celebrity Workouts

How Rory MacDonald Stayed Fight Fit During the Pandemic

The Professional Fighters League star is preparing for his 2021 debut.

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Shoulder Exercises

The Straight-Up Delt Workout for Massive Shoulders

Scale back the weight to turn up the heat with this DOMS-inducing shoulder-building routine.

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Lose Fat

What Women Need To Know About Losing Body Fat

Take the guesswork out of slimming down with these tips.

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Training

Train the Olympia Way: Biceps

Bigger guns are yours thanks to the tips of these champions.

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