28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
vkim
Workout Routines
5 Workout Flows for Strength
Go with the flow with these programs designed by Eric Lieja.
Read article
Workout Routines
Kolohe Primeau's Golden Ratio Workout Routine
The men's physique competitor has built a godlike body of classic proportions.
Read article
Athlete/Celebrity Workouts
Rob Kearney is Pressing The Issue
We go over the LGBTQ trailblazer's Strongman's workout.
Read article
Lose Fat
6 Intermittent Fasting Mistakes to Avoid
Avoid these common fasting mistakes to reach your weight loss goals
Read article
Training
Simeon Panda's Superhero Workout
The fitness star shares his secrets for a shredded physique.
Read article
News
Would Shawn Ray Have Dominated 212?
Before the inception of the 202 and 212 divisions, he stood next to giants.
Read article
Workout Routines
At-Home Total-Body Pump Workout
Trainer Andy McDermott shares a taxing total-body routine.
Read article
Training
Jon Delarosa's 5 Squat Basics
The IFBB Pro League star's lesson in Squatting 101.
Read article