vkim

Hydration 2.0: How Clean, Mineral-Rich Water Fuels Muscle Recovery and Peak Performance

Elevating the Role of Water in the Fitness Equation

Meet the Architect Behind America's Track & Field Resurgence

Lance Brauman has helped sprinters like Noah Lyles become world champions.

5 Priorities Lifters Over 50 Need to Maintain Longevity

As we age, training goals become more critical than simply getting jacked.

The Best Power-Building Exercises for Your Golf Swing

There’s more explosiveness needed to drive like a pro than meets the eye.

Get Ready for Murph Today with this Training Plan

Here's the blueprint for properly preparing This Memorial Day training tradition.

A Physical Therapist’s Approved Guide to Muscle Recovery

When rest just isn't enough, these post-training tips will keep moving at top levels.

The Future of Hair Restoration: How Laser Technology Is Changing the Industry

Where Weighted Vests Fit Best in Your Workouts—And Where They Don’t

Vests are a fantastic conditioning accessory, but not meant for every activity.

The Ultimate Marathon Training Guide: Expert Tips, Strategies, and Workouts to Go the Distance

Whether you’re a running rookie or a seasoned 26.2-mile veteran, we got you covered.

How Technology Has Made It Easier to Reach Your Fitness Goals