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5 Best Workouts With a Weighted Vest

Adding a few extra pounds to your routine can help lead to greater strength and conditioning gains.

Massages: A Fitness Must-Have Or A Nice-To-Have Luxury?

For bodybuilders and athletes, a good back rub can mean all the difference.

What It Means today to Become a True Male

Because a man needs to one day learn what it means when boys will be boys.

4 Unique Pull Day Workouts for Building a Thick Back

One experts explains how there's more to back-building than just countless lat pulldowns.

This Summit is Adding a Woman's Touch to Biohacking

This year’s Health Optimization Summit will feature a bevy of the best female biohackers.

9 Unique Pull Day Exercises You Should Include in Your Workouts

Ever try a see-saw row before? Learn why you should be doing it now.

The Future of American F1 Talent and Why Cash and Roman Felber are the Next U.S. Racing Stars

How To Tighten Loose Skin After Major Weight Loss

When working out and biohacks aren't enough, is expensive surgery the answer?

Patience Is The Most Powerful Drug in Bodybuilding

Rome wasn’t built in a day, so why would you think your physique can be?

How To Measure Your Fitness on a Budget

It doesn’t always take high-end technology to learn where your strength levels stand.