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Is the Sanddune Worth the Hype?

The joint-friendly foam Sandstepper that mimics sand for cardio

How to Finally Defeat Afternoon Brain Fog

These top doctors have the solutions to fight midday fatigue.

M&F Gym Tours: Is the YBell For You?

TRX’s YBells can be used in place of dumbbells, kettlebells and more.

IFBB Professional League Tampa Pro 2024

The 5 Healthiest Canned Foods to Have on Hand

Canned foods may seem second-rate, but they can set you up for nutrition success, minus the hassle.

4 Low-Impact Pool Workouts to Boost Your Fitness

Ditch the floaties—it's time to redefine what pool time means!

When Should Cosmetic Surgery Be an Option for Men?

Florida Panthers team surgeon Gregory D. Albert offers advice for men considering the procedure.

Inno Supps’ Inno Pause™ Review: 9 Reasons Why Inno Pause™ Is the Ultimate Menopause Support

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From Basics to Benefits: A Complete Guide to Lower-Body Plyometrics

Quick bursts of powerful movements can help boost your speed, strength, and athleticism.

What Can Your Teeth Tell You About Your Overall Health?

Neglecting oral hygiene can have a detrimental effect on your body.