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One M&F Writer's Quest to Train Like Arnold—and Arnold May Be Watching

A M&F writer’s attempt at the O legend’s workout quickly took an Austrian Oak-size twist.

Charjo Grant - Olympia 2022 Photoshoot

Julia Champlin - Chicago Pro 2022 Photoshoot

Angela Yeo - Chicago Pro 2022 Photoshoot

Build Solid Core Strength with Hollow Holds

This simple-looking move will provide plenty of power—and burn—to your midsection.

Backcountry Winter Sports Are in Full Stride and on The Rise – Here’s Why

Fight off the winter blues and get in killer shape with backcountry winter sports.

Dectric Lewis - Chicago Pro 2022 Photoshoot

Do You Really Need a Greens Powder in Your Life?

Great for gut health or an expensive jar filled with failed promises? Here's what you should know.

Chef Andre Rush’s Service to America Continues in a Different Way

The Army veteran found another exciting approach to contributing to his country.

Christina Nally - Chicago Pro 2022 Photoshoot