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These 6 Habits May Be Messing Up Your Metabolism

Boost your metabolic health by changing some not-so-healthy everyday routines.

Mariséla Taylor's Military Service Helped Shape Her Future

The IFBB Pro Bikini competitor laid a foundation by serving her country.

Live to 100 With these Blue Zone Lifestyle Changes

Living life in the Blue Zone just might help you live healthier and longer.

What Having ‘Mental Grit’ Really Means

Athletes share the relationship between physical and mental toughness they apply to their craft.

5 Things To Consider Consuming For Better Workout Recovery

The B Team

Team vitamin B does more for you than you probably realize

Anna Leigh Waters Has a Gym Bag Packed with Pickleball Knowledge

The No. 1 ranked female player in the world shares the essentials needed for this sport

Rollout the Core Strength Red Carpet with the Ab Wheel Rollout

When done correctly, ab wheel rollouts are ideal for strengthening your midsection.

Aisling Hickey - Chicago Pro 2022 Photoshoot

Ivory Goode - Atlanta Pro 2022 Photoshoot