vkim

News

Bodybuilder to Gladiator to Actor: Mark Smith

Mark "Rhino" Smith shares his journey from the American Gladiator arena to Hollywood.

Read article

Interviews

IFBB Pro Cheryl Mears Shares How She Overcame Her Near-Death Medical Scare

The pro bodybuilder and cancer survivor shared her experience on "The Fit Rockstar Show."

Read article

Workout Routines

How to Develop Pass Rush Explosiveness like Von Miller

A D1 coach breaks down the routine that helps keep the Buffalo Bills linebacker feared leaguewide.

Read article

Pro Tips

Physical Setbacks Have Made John Canter Both Stronger and Faster

The Tennessee police officer is thriving nearly six years after suffering an aneurysm.

Read article

Interviews

Lee Haney Shares His Thoughts on Today’s Bodybuilders

The eight-time Mr. Olympia joined The Menace Podcast.

Read article

Shoulder Exercises

3 Lateral Raise Variations to Add Some Pop to Your Delts

Continue showing off your shoulders year-round with these unique alternatives.

Read article

Fitness Essentials

Maintain a Healthy Diet without Draining Your Wallet with These Tips

Even as food costs go through the roof, here's how to still shop clean and save cash.

Read article

News

The 2022 NPC Armed Forces Nationals Showcased Our Nation's Heroes

Servicemen were honored and champions were crowned at this annual military contest.

Read article

Interviews

Angela Yeo is Bringing More Eyes to Women’s Bodybuilding

The Chicago Pro champ was a guest on "Femme Flex Friday."

Read article

Workout Tips

DM M&F: These Fitness Pros Share Tips for Reducing Your Leg Size

Frank Sepe and Maria Moda answer all your social media fitness questions.

Read article