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Ajla Tomljanovic has her Gym Bag Ready for Year-Round Training

The Australian tennis star made it to two Grand Slam quarterfinals in 2022.

Dr. Jessica Wilson Seeks Improvement at this Year's Olympia

The IFBB Bikini Pro was the guest on "The Fit Rockstar Show."

A Bodybuilding Legend Explains Why He Follows a Plant-Based Diet

Melvin Anthony was a recent guest on "The Menace Podcast."

Two IFBB Pros Offer Advice on How to Attract a Gym Crush

Wendy Fortino and Camile Periat shared sage wisdom on a recent "FFF".

11 Sweatshirts You Need to Wear this Fall and Winter

For hitting the gym or hitting the town, one—or all—of these brands can be a perfect fit.

Tips for Keeping Your Workout Gear In Style (and what to Toss)

With temperatures dropping, here’s some tips on rotating your workout wear inventory.

7 Marathon Runners Offer their Best Race Week Advice

These last-minute tips will help you shave extra time off your NYC Marathon mark.

3 Unique Exercises You Could Do With A Stability Ball

Those big, bouncing balls at the gym are good for more than just crunches.

Rob Wilkins Wants His Fellow Veterans to Stay Fit to Serve

M&F's military editor is leading the charge by example.

November is National Military Fitness and Wellness Month