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Lenda Murray Gives Her Bodybuilding Take From a Legend's Point of View

DJ and company were joined by bodybuilding royalty on "The Menace Podcast."

This Quick (and Sorta Subtle) Office Workout Can Help Your Health

You'll discover that just a few moments of exercise at work is worth a few weird stares.

Andrea Shaw is Ready to Three-Peat—Twice

The two-time Rising Phoenix Champ and Ms. Olympia Joined the "Fit Rockstar Show."

What Your Bowel Movements Says About Your Health

12 Perfect Sports Bras for Every Shape and Activity Level

Not all sports bras are created equal. These dozen were made for comfort and health.

How to Find the Right Sports Bra for Your Body

Chafing and spill-outs is a drag. Here’s what women should look for your next sports bra.

Use These 4 Types of Supersets to Build Muscle and Strength

Keep making gains as you reduce your training time with these strong selections.

Kari Miller-Ortiz Continues Pushing Her Fitness to New Levels

The Army veteran and adaptive athlete is thriving with new athletic endeavors.

DM M&F: IFBB Pro Biki Singh Answers Your Posing Questions

India’s first Classic Physique pro shares his best tips for maximizing your stage time.

Pro wrestler Jessie Godderz Talks About ‘Gym Fails'

Plus, try the athletic thespian’s chest, shoulders, and triceps workout—if you are up to the challenge.