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Interviews

Bob Cicherillo Sets the Rep Role Record Straight on 'TMP'

Bob Chick took on all questions in this very special "Menace Podcast" roundtable.

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Flexonline

MayLa Ash Makes Her Case To Be the Face of Women’s Bodybuilding

The future of women’s bodybuilding is stronger than ever with the IFBB pro’s presence.

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Arm Exercises

These 4 Triceps Exercises will Help You Lockout a New PR

Still can’t squeeze out a new 1RM? These four moves may be your solutions.

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Pro Tips

Mike Erwin Went from Serving to 'Leading' the Red, White, and Blue

The founder of Team RWB exemplifies fitness and service.

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Workout Routines

Build Your Back Better with This 'Sleeveless'-Approved Workout

It's the latest lat-busting workout from Frank Sepe and Don Saladino.

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Supplements

D-Bal Review: A 90-Day Test. Here’s My Results.

Does D-Bal really work? I tried it for 90 days. Here’s my results.

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Workout Routines

These 3 Band Workouts Can be Done Anywhere, Anytime

Personal trainer Danny Saltos talks pros and cons of resistance band training and shares his three faves.

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Interviews

Sheena Ohlig Talks About Her Transition from Women’s Physique to Bodybuilding

The IFBB Pro League star was the guest on Femme Flex Friday.

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Flexonline

Kamal Elgargni Explains Why He's Entering the Open Division

The 2019 Olympia 212 champ makes his Open debut at this weekend's Tampa Open.

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Leg Exercises

Add These 3 Adductor Exercises to Your Leg Day Routine

Groin pulls hurt, so be sure to strengthen your inner thigh muscles.

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