28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
News
News
Samantha Rice Smashes Women’s Powerlifting World Records
The powerlifter raised 655.9 pounds, as well as three other records on the same day.
Read article
News
John Cena’s Incredible Career by the Numbers
From Guinness World Records to grabbing the most gold, Super-Cena is unmatched.
Read article
News
Are We Now Closer to Having Gyms At the Airport?
Popular MD Paul Saladino is hoping to turn layovers into quick, health-boosting micro-workouts.
Read article
News
'The Rock' Reveals His Morning Mindset That Keeps Him Shredded at 53
A 4:45 a.m. cardio session allowed Dwayne Johnson to divulge what keeps him disciplined.
Read article
News
Daniel Diemer Reveals His 'Percy Jackson' Transformation Despite a Physical Limitation
The “Percy Jackson” star also shares why “LLD” has proved his biggest battle.
Read article
News
Why amputee Eric Morante will never stop boxing
The U.S. Marine veteran fights for the rights of disabled athletes.
Read article
News
How Gia Giudice Became a 'Special Forces' Winner
The 24-year-old takes M&F inside TV’s realist reality show.
Read article
News
Social Media Influencer 'Dmitryfit' Dies Following Extreme Diet Plan
The tragic news serves as a reality check for those who put followers over fitness.
Read article
News
Why Damar Hamlin Is Extra Grateful This Thanksgiving
The Buffalo Bills DB's latest off-field TV project is based on his own inspirational story.
Read article
News
Ekin-Su’s Fitness Transformation: Muscle-Building, Body Confidence, and Real Beauty Advice
This model and TV beauty prefers balance rather than social media brainwashing.
Read article