28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Are We Now Closer to Having Gyms At the Airport?
Popular MD Paul Saladino is hoping to turn layovers into quick, health-boosting micro-workouts.
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'The Rock' Reveals His Morning Mindset That Keeps Him Shredded at 53
A 4:45 a.m. cardio session allowed Dwayne Johnson to divulge what keeps him disciplined.
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Daniel Diemer Reveals His 'Percy Jackson' Transformation Despite a Physi...
The “Percy Jackson” star also shares why “LLD” has proved his biggest battle.
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Why amputee Eric Morante will never stop boxing
The U.S. Marine veteran fights for the rights of disabled athletes.
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How Gia Giudice Became a 'Special Forces' Winner
The 24-year-old takes M&F inside TV’s realist reality show.
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Social Media Influencer 'Dmitryfit' Dies Following Extreme Diet Plan
The tragic news serves as a reality check for those who put followers over fitness.
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Why Damar Hamlin Is Extra Grateful This Thanksgiving
The Buffalo Bills DB's latest off-field TV project is based on his own inspirational story.
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Ekin-Su’s Fitness Transformation: Muscle-Building, Body Confidence, and Real Beauty Advice
This model and TV beauty prefers balance rather than social media brainwashing.
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How Mitchell Hooper Is Redefining Strength for the 21st Century
The strongman master also holds a masters in exercise physiology.
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John Cena Reveals the Real Origin of 'You Can’t See Me'
The 17-time World Champion was on ESPN’s “First Take” ahead of his final Raw.
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