28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Athletes & Celebrities
Pro Tips
Healthy Cuisine and Muay Thai Is Keeping this Restaurateur Fit and Sober
Michael Chernow has a new food venture these days — Kreatures of Habit oatmeal.
Read articleFeatured Articles
Interviews
Bikini Champ Janet Layug Sets Her Sights on Her Next Chapter
An exclusive interview and why she’s not defending her 2020 Bikini Olympia title.
Read article
Interviews
Here's how WWE’s Becky Lynch Regained Her Fitness After Pregnancy
Baby Roux helped the SmackDown champion make peace with her own body issues.
Read article
Pro Tips
From Navy to Nascar, Jesse Iwuji Blazing a Path Toward Excellence
Keeping a military mindset has helped the race star form a partnership with Emmitt Smith.
Read articleInterviews
Women
Interviews
The Return Premiere of M&F's "Reps" Podcast Is Out Now
Topics include Don Saladino's cover shoot, vaccine hesitancy, and print's return.
Read article
Pro Tips
This World Record-holding Jumper Is Here to Help Your Hops
Harinder Sekhon focuses on endurance and power to elevate his leaps.
Read article
Interviews
Skull Crushers and Dance Helped Actor Ser’Darius Blain 'Leap' Into Two Roles
The actor hit both the weights and ballet studio to prep for two football parts.
Read article
Interviews
Lee Labrada: Hunter Is Destined to One Day Win the Mr. Olympia
The Hall of Famer heaped high praise for his son on this week's “Menace Podcast.”
Read article
Pro Tips
A Skincare Expert Shares These Tips for Post-Workout Facial Wellness
Pumping Iron is a dirty job, so clean your face after that final rep is complete.
Read article
Pro Tips
Winning Strategy: Terence Crawford Blazed His Own Path to Four Titles
There’s more to the 37-0 champ than his upcoming title bout against Shawn Porter.
Read article