28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
News
Why is David Beckham Suing F45?
The soccer star says he was “duped” into joining F45 Training
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Pro Tips
An NFL Scout Explains What He Looks for in a Top Draft Pick
New York Jets scout Phil Savage says a narrative is oftentimes more important than numbers.
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Athletes & Celebrities
Orlando Brown Jr. Has a Strategy for Maintaining Athleticism
Keeping quarterback Joe Burrow on the field is the job of the Cincinnati Bengals Pro Bowl tackle.
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News
Was Ryan Garcia Really Drinking Beer During Boxing Weigh-In?
“King Ry” is proving to be a riddle wrapped up in an enigma.
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Women
Pro Tips
Fitness Is Where This Reality Star 'Fits In'
Kori Sampson is now enjoying a more fulfilling type of fame
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Pro Tips
A Performance Coach's Strength Strategies for F1 Success
Tom Clark is responsible for keeping F1 star Esteban Ocon race ready each week.
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News
How Olympic Officials Will Focus on Mental Health at 2024 Games
Team USA is raising the bar in response to cases like that of Simone Biles.
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Pro Tips
From Broadway to Buff, How Chad Doreck Lost 22 Pounds to Gain Lead Roles
Doreck shares how working with Ultimate Performance transformed his physique.
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Pro Tips
This Former College Hoops Star Is Motivating Others to Succeed
Kyle Fuller has developed a huge following as a social media motivator.
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Pro Tips
Chuck Aoki Continues Pursuing His Paralympic Dreams
The wheelchair rugby athlete is preparing for his fourth Paralympic Games.
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