28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Eager for more Muscle & Fitness? Search through current and past issues for bonus muscle-building content and classic covers.
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Get the April 2018 Issue of 'M&F'
Find out how IFBB Pro League men's physique star Anton Antipov made his way to bodybuilding's biggest stage.
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Get the March 2018 Issue of 'M&F'
Everything you need to kick your routine into high gear.
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Get the February 2018 Issue of 'M&F'!
Stay on track with your summer body goals with the latest workouts and nutrition tips from top trainers and athletes.
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Get the January 2018 Issue of 'M&F'!
Start the year off strong with 18 ways you can dominate 2018!
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Get the November Issue of 'M&F'!
Former NFL star Steve Weatherford inspires us to achieve our fitness goals.
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Get the September Issue of 'M&F'!
Fitness model Abel Albonetti shares his hardcore workout for a shredded physique.
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Get the July/August Issue of M&F!
51-year-old model Beiron Andersson shares keys for staying ripped.
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The Ballad of Bautista: The 'M&F' Cover Star Opens Up
The actor talks stealing cars, building self-confidence in the gym, chasing wrestling dreams, and gunning for actor stre...
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Get the March Issue of M&F!
John Cena talks training, professional wrestling and his starring role in "The Wall".
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Get the December Issue of M&F!
'50 Cent' doesn't pull any punches in this month's hard-hitting issue.
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