28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Features
Explore gear reviews, sweepstakes, giveaways, and other special features.
Active Lifestyle
Married People are Far More Chill
Shacking up with someone you love can do a lot for your mental and physical health.
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Active Lifestyle
Pissed Off at work? Hit the Gym
Seriously: Sweating every day before, during, or after work makes you less likely to bring your stress and frustrations ...
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Features
5 Things Every Fit Girl Wants for Valentine’s Day
Make it a day fit for a queen. (Some of them might be gifts for you, too).
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Active Lifestyle
10 Best Muscle-Crazy Cartoons
We ranked the buffest cartoon characters of all time.
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Gear
Active Lifestyle
You’re Probably Foam Rolling Wrong
Make sure your getting the full benefits of this popular recovery method.
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Features
7 Black Fitness Pioneers You Should Know
In honor of Black History Month, check out these trailblazing bodybuilders, power hitters and elite athletes.
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Active Lifestyle
This New Hormone Can Burn More Fat
And you'll never guess how they figured it out.
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Newsstand
Get the February Issue of M&F!
We took Bruce Lee's training principles and gave them a modern twist.
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Newsstand
Get the February Issue of M&F!
The blueprint to build the body of a superhero can be found in this month's issue.
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Active Lifestyle
How Much Sleep Do You Need to Build Muscle
You’re just 4 questions away from knowing how good you are in bed.
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