28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The Elite FTS founder has made fitness more than a lifestyle, it's his life.
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Long before the Golden Era, Muscle Beach and old school legends put bodybuilding on the map.
Read article![Randy Couture: "I Can Still Rule the Yard" [VIDEO]](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2012/10/randy-couture-vid_teaser.jpg?quality=86&strip=all)
Just because this MMA legend is retired doesn't mean he can't still hold his own against the young guns.
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"Jimmy" from Canada displays some unusual form in this clip.
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Super training will turn you into a monster, but only if it doesn't kill you first.
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The month 3 results of our Muscle & Fitness male model contest, chosen by you.
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America’s greatest sports car takes a final bow.
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Amazingly, a dislcoated shoulder was the worst injury sustained in this wreck.
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