28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Gear
Why Christian Harris Trains in Reebok's newest Nano.
M&F finds out how the Nano X5 Edge helps you work out harder, faster, and smarter
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Lit Method Founder Shares How 4-Minute Cold Plunge Led Him To Make His Own
Stepping out of the comfort zone and into cold water helped lay the foundation for a growing business.
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News
New Study Reveals Poor Sleep Doubles Running Injury Risk
Running while lacking sleep leads to twice as many injuries, according to research.
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News
New Research Shows GLP-1 Drugs May Reduce Alcohol and Substance Cravings
Can GLP-1s like Ozempic treat other addictive habits besides eating?
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Gear
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Michael Chandler’s New Formula for Maximum MMA Power
The MMA star continues to honor veterans while still hoping to fight at the White House.
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News
Science Reveals Another Coffee Health Benefit
A daily cup of Joe may provide more than just a morning energy boost.
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Opinion
Fueling Your Testosterone: How Food Choices Shape Hormones, Metabolism, and Performance
The Hidden Hormone Driving Your Physique and Energy
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News
Why Your Metabolism Isn’t Slowing After 30—What's Really Going On
Jeff Nippard explains the good and the not so bad news.
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From our Partners
The AI That Watches You Squat Knows More About Your Form Than You Do
Flex AI spent seven years teaching algorithms to see movement like a trainer. The result? Your phone just got eerily goo...
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