28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Features
Explore gear reviews, sweepstakes, giveaways, and other special features.
News
Is There a Best Time of Day to Exercise?
Apparently there is, at least for some, so here’s some timely information
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News
Sleep Your Way Slimmer? Science Says Yes
Research proves that losing weight via sleep is more than just a dream.
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News
Awesome Moments and Astonishing Facts from UFC 300
Records were set and history was made in the Octagon.
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Active Lifestyle
Gear
Challenges
Why I Keep Returning to the Spartan Death Race Despite Being 0-3
Three grueling defeats in the 70+ hour Spartan Death Race (2018, 2019, 2023), M&F Editor-in-Chief Zack Zeigler has becom...
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News
How The Rock’s Return Helped Power WrestleMania
WrestleMania turned 40 with these memorable moments and gigantic numbers.
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News
More People Suffer from This Condition than any Other—even Heart Disease
New research confirms neurological conditions are the most common cause of disease.
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News
Vitamin C Really Does Reduce the Severity of a Cold, Says Science
Be proactive and avoid missing vital gym sessions lost to sick days.
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Gear
Elevate Your Hair and Skincare Game with These Essentials
Refresh your routine with these must-have products.
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