28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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How Hybrid Work May Be Good For Both Health and Productivity
You can lift more and still meet deadlines says new study.
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Good news for “diet” snack and soda consumers: these sweeteners don’t make you hungrier
A significant new study bursts the bubble on an unproven theory
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Are Microplastics Making Men Infertile?
Recent research has found the presence of plastic in human testicles
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Meet Aitana Lopez, the AI Influencer of the Future
The Rise of AI in fitness influencing has already begun.
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Study Shows Cycling Reduces the Risk of Knee Pain and Arthritis
Whether outdoor cycling or indoor spinning, keep pedalling says science
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Fitness Influencer Fans May Train More—but also Suffer More Stress
Our relationship with social media and wellness is complex, according to new evidence.
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New Study Shows Whey Protein Is The Cure For Your Hangover
A new gel derived from whey could mean clearer heads and lives saved.
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Human Trainers Achieve Better Results When Compared To Tech
Don’t ditch your personal trainer as science says they are far from obsolete.
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