Features

Study Suggests Resistance Training Can Possibly 'Reverse' Aging

Recent research suggests that heavy reps could significantly slow down the process.

Build Strength Without Burnout: The Recovery Strategy Every Woman Lifting Heavy Needs to Master

'Thor' Sets Deadlift Record, Then Wins Strongman Open

Critics are hailing the “greatest performance in strength sports histor.y”

Has Polar's New Fitness Tracker just Disrupted the Wearable Market?

The Polar Loop is a one-time purchase. No subscription necessary

Calibre Biometrics Bridges Science and Usability in Breath-Based Metabolic Wearables

Fuel Before You Fast: The Breakthrough Intermittent Fasting Strategy for Midlife Metabolic Health