28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fitness Essentials
Fitness Essentials
ASK ANDY: ‘Has gym etiquette changed post-pandemic?’
It’s a different atmosphere now at the gym, fitness expert Andy McDermott says.
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Fitness Essentials
What Are the Benefits of Using Kinesiology Tape?
We explain why, when, and how to apply this popular pain-relief tool.
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Fitness Essentials
Looking for a trainer? Ask these Important Questions
Trainers chime in on the questions you SHOULD be asking when hiring a trainer.
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Fitness Essentials
Are You Wearing Your Compression Gear Correctly?
From socks to sleeves, compression gear helps enhance performance.
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Fitness Essentials
5 Reasons Why Your Muscles Might Be Twitching
Find out why those annoying involuntary movements happen, along with some solutions.
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Fitness Essentials
Flexit Brings a New Personal Trainer Experience to Home Training
The newest fitness app hopes to up the game in trainer-client interaction.
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Fitness Essentials
6 Causes of Low Testosterone Levels in Men
Find out what could be causing your low T-Levels and how to fix it.
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Fitness Essentials
9 Ways To Start and Stay On Your Fitness Goals
Use these tips from sports' top doctors and trainers to get and stay motivated.
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Fitness Essentials
The New Normal for Gyms and Fitness Centers
One gym owner gives his thoughts on how the pandemic will change fitness.
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Fitness Essentials
8 Best Yoga Apps to Fuel Your Daily Practice
Looking for a chill post-workout routine or a demanding flow? There’s an app for it.
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