28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
News
News
Ready to walk the Olympia stage? Sign up for our 2013 competition now!
Beth Hagendorf was one of two selected as the July 2012 Flex Bikini Model Search Winner and will compete at the Olympia ...
Read article
News
Bikini Model Search 2012 Finalist: Katie Elkins
Want to be our 2013 champ? Sign up now.
Read article
News
Glycemic Index Foods at Breakfast Can Control Blood Sugar Throughout the Day
Eating foods at breakfast that have a low glycemic index may help prevent a spike in blood sugar
Read article
News
Former Mr. Universe Manohar Aich, 100, Still Going Strong
The centenarian from India still has biceps to be proud of!
Read article
News
Sleeping Too Much or Too Little Can Be Bad for Your Heart
Getting too little sleep—or even too much—spells trouble for the heart
Read article
