28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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UFC 107: PENN VS. SANCHEZ
This Saturday night BJ Penn will defend his belt against Diego Sanchez
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PRO MMA RADIO
UFC’s Jon Jones, Justin Wren and Darrill Schoonover on Pro MMA Radio
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PBW: TOP 10 STORIES FROM '09
PBW's season finale is set to relive the stories that made headlines in '09
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MAGNIFICENT 7’s
Hamstrings, rear delts and calves workouts for Hany Rambod’s FST-7
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PBW: GUNTER SCHLIERKAMP RETURNS!
Plus: More early season reports and breaking news
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PRO MMA RADIO
Emerging UFC welterweight Dustin Hazelett makes his first appearance
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UFC MAGAZINE ON SALE NOW!
See what's in the Dec/Jan 2010 issue of UFC Magazine - on newsstands now
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2009 NPC NATIONALS: THE WOMEN
A look at the ladies as they prep for the 2009 National Championships
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BURNEIKA: I’M READY TO COMPETE
Robert Burneika looks to shine at the 2009 NPC Nationals
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KYLE: LUNGES OVER EXTENSIONS
Five-time Ms. O Iris Kyle talks lunges and serves up her typical quad routine
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