28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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'Prime Time Muscle' Compares Two of Germany’s Best Classic Physique Athletes
Urs Kalecinski and Mike Sommerfeld are under the muscle microscope on this episode.
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Olympia Legend Frank Zane Looks Back on HIs Career on 'The Menace Podcast'
The bodybuilding icon is one of three to have beaten Arnold Schwarzenegger.
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Tonio Burton Stamps His 'O' Ticket with a 'W' at the 2023 New York Pro
The men's open winner was just one highlight from this weekend's marquee event.
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How Much Does it Cost to Compete in Women’s Bodybuilding?
Find out by tuning in to the latest "Fit Rockstar Show."
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Nutrition
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The Bodybuilding Community Celebrated the Pittsburgh Pro
A bodybuilding tradition that goes back decades continued again in 2023.
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Did Chris Cormier Really Have His Abs Painted On?
Dexter Jackson shares a funny story on The Menace Podcast.
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Who Are this Year's Power Players in the Bikini Division?
The Prime Time Muscle team break down this popular and competitive division.
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Roelly Winklaar Speaks About Retirement Rumors
“The Beast” joined “The Menace” on his podcast.
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Prime Time Muscle Looks Back at Gunter Schlierkamp’s Upset Win Over Ronnie Coleman
Schlierkamp’s historic victory was the topic on the latest "PTM" episode.
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Did William Bonac Really Beat Up His High School Principal?
The two-time Arnold Classic champ joined Dennis James on TMP.
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