28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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IFBB
Cody Montgomery: Project Rookie, Episode 4
Cody Montgomery trains chest as he preps for the 2016 Arnold Classic.
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Nutrition
5 Bodybuilding-Approved Canned Foods
Canned foods that are easy to eat and full of muscle-building nutrients.
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IFBB
Cody Montgomery: Project Rookie, Episode 3
Cody Montgomery brings you along to massage therapy as he preps for the 2016 Arnold Classic.
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2023 Olympia
Nutrition
Training
Bilateral vs. Unilateral Training
Are you really stronger using one arm or leg at a time?
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Training
Which Is Better: Hex Bar or Barbell Deadlifts?
Here's the verdict for going heavy on deadlifts and reducing stress on the lower back.
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Training
5 Worst Things for Building Bigger Calves
Avoid these missteps when trying to increase the size and circumference of this stubborn muscle.
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IFBB
Cody Montgomery: Project Rookie, Episode 2
Cody Montgomery trains arms as he preps for the 2016 Arnold Classic.
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Nutrition
10 Metabolism-Boosting Tips
Get ripped and add muscle year-round, minus the annoying diet.
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