28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Flexonline
News
2014 IFBB NY Pro Prejudging: Bodybuilding 212 Division
Watch as the men in the 212 bodybuilding division battle for the top spot at the 2014 IFBB...
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2014 NY Pro Prejudging Assessment with Dennis James
Dennis James breaks down the Men's Open Prejudging lineup at the 2014 Ny Pro
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News
Lionel Beyeke 24 Hours Before the 2014 IFBB NY Pro!
FLEXonline exclusive interview with Lionel Beyeke and coach Dennis James just 24 hours before the 2014 IFBB New York Pro...
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News
FLEX Exclusive: DJ & Big Ramy 24 Hrs Before the NY Pro!
FLEXonline sits down with Mamdouh Elssbiay and coach Dennis James 24 hours before "Big Ramy" defends his title!
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Nutrition
News
Big Ramy Posing 24 Hours Before the NY Pro!
Mamdouh Elssbiay practices his posing under the watchful eye of his coach, IFBB Pro Dennis James, 24 hours before the 20...
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Training
Jimmy Bluff Works His Magic on Guy Cisternino
Jimmy Bluff, creator of the "Bluff Technique/Advanced Muscle Reconstruction", helps Guy Cisternino prepare for the 2014 ...
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News
Big Action in the Big Apple!
The much-anticipated 2014 IFBB New York Pro is almost here!
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Training
Akim Williams Trains 3 Days Out From His Pro Debut
Akim Williams trains biceps and triceps just 3 days before his pro debut at the 2014 IFBB New York Pro!
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News
Big Ramy: One Week Out and Going Strong
At just one week out, Big Ramy is still going strong on his road [back] to the New York Pro!
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Training
Maxx Charles 4 Days Out From His Pro Debut
Maxx Charles trains just 4 days before his pro debut at the 2014 IFBB New York Pro!
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