28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Petar Klančir Demonstrates These Killer Moves for Fuller Forearms
The Croatian bodybuilder gave the answer to a popular question.
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Training
Martin Fitzwater's Detailed Approach To His Muscular Leg Workouts
The men’s open competitor shares his secret to muscular legs.
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Training
Dorian Yates doesn’t think there’s a better Front Lat Spread than his...
Social media reacts as “The Shadow” makes a great case for leading with the lats
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Training
Try Wesley Vissers' 2-Move 'Road to Olympia' Biceps Workout
Here’s how the 2024 Arnold Classic winner gains his "peaky" biceps.
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Training
Dr Meghan Santa Barbara’s 5 Training Tips For Max Progress
The IFBB Pro has some underrated but essential rules to live by.
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Training
Jay Cutler Explains How to Get the Best Bicep Peaks
The four-time Mr. Olympia shares the move that supercharged his 2009 Olympia comeback.
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Training
Try Phil Heath’s Giant Set for Serious Shoulder Gains
The Olympia legend has fun building a 3D physique
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Training
Wendy Fortino Is Heading Back To The Olympia Stage
The Figure pro shows how to prepare for the biggest weekend in bodybuilding.
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Training
James Berger Has Made the Most Out of His Second Chance
The Wheelchair bodybuilder will be making his first Olympia appearance this October.
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Training
Simple Training Tweaks to Troubleshoot Stubborn Lats
Solving your lats puzzle may require less work and more finesse.
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