28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Dorian Yates Shares The Details Of His Back Day Finisher
The British bodybuilding icon is a proponent of "positive failure."
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Training
Brandon Curry Shares His “Advanced” Quad Workout
The 2019 Mr Olympia is training smarter as he embraces maturity.
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Training
Here’s Sam Sulek's Strategy for Bulking
The bodybuilder is readying for the pro stage with his own brand of "science."
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Training
Ryan Terry Shares His Latest Epic Legday Session
The Brit is looking to bring the men’s physique title home for a third time.
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Training
Jay Cutler Shows You How to Fix 3 Lat Pulldown Mistakes
Many people could improve this basic move, says the bodybuilding icon.
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Training
Regan Grimes Ultimate Chest and Shoulder Workout
The Canadian bodybuilder is readying for the 2025 New York Pro.
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Training
Why Derek Lunsford Demolishes the Decline Chest Press
The big man is looking to become a "triple crown" champ in 2025.
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Training
This Physique Star's Pittsburgh Pro Shoulder Workout
Burak King has been teaming up with Kai Greene to help prep for this weekend's event.
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Training
Petar Klančir’s ‘Cutler’ Cable Move for Superior Shoulders
Here’s a IFBB pro's take on how to stimulate the medial deltoids.
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Training
Nick Walker Shares His Quad Dominant Leg Day Workout
“The Mutant” is still adding mass ahead of the 2025 Pittsburgh Pro.
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