28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hers Workouts
Hers Workouts
The Calorie-Blasting HIIT Tabata Circuit
Get your sweat on with these full-body moves.
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Hers Workouts
3 Workouts for a Better Bikini Butt
These three workouts will have you ready to show off all summer long.
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Hers Workouts
The Bikini Competition Workout Plan: Phase 2
Check out the second phase of our workout plan, which amps up your workout to a new level.
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Hers Workouts
Michelle Lewin's Ultimate Strength Routine
How our cover model gets her amazing abs, sleek legs, and a tight booty.
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Hers Workouts
The Ultimate Dynamic Warmup
Prime your muscles and get ready to lift heavy with this dynamic warmup.
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Hers Workouts
19 Kick-Butt Cardio Workout Routines
Favorite cardio machine at the gym taken? Try something new!
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Hers Workouts
5 Butt Exercises for the Beach
This body-weight circuit can get your bottom half bikini ready.
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