With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Trainer: Kelly Lee, master trainer, grokker.com
“This full-body Tabata workout will boost your metabolism and quickly raise your heart rate as your body works hard to keep up. Start with a 3- to 5-minute warmup with dynamic stretches and finish with a 3- to 5-minute cooldown.” – Kelly Lee
Do as many reps as you can of each move for 20 seconds at a high intensity, followed by 10 seconds of rest. Repeat 8 times per exercise. Rest 1 minute between moves.
(Take 2 to 3 minutes after burpees.)