28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Arm Exercises
Essential tips and workouts for growing your guns.
Arm Exercises
12-Set Arm Blitz
Blow up your arms with this pump routine, straight from the training log of one of M&F's fitness experts.
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Arm Exercises
Bad-Ass Workout of the Week: Biceps and Triceps Annihilation
Load your guns with this intense arm workout. We assess this biceps and triceps routine from one of our readers.
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Arm Exercises
Mr. Olympia Phil Heath's Triceps Routine
The reigning Mr. Olympia's triceps may be otherworldly, but his triceps routine is grounded to reality.
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Arm Exercises
Gym Fix - Banded Barbell Curl
Bust your biceps plateau with this curl variation.
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Arm Exercises
How To Perform Grappler Pull-Ups
Give this killer, pull-up variation a try for greater pulling strength.
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Arm Exercises
Greg Plitt's Perfect Arm Routine
Try Greg Plitt's bi and tri day for model arm development.
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Arm Exercises
Get Arms Like Mountain Dog John Meadows
A killer tri-set from Mountain Dog program creator John Meadows.
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Arm Exercises
Get Arms Like Lou Ferrigno
Develop scary big arms using The Incredible Hulk's routine.
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Arm Exercises
Get Biceps Like Ronnie Coleman
Eight-time Mr. Olympia Ronnie Coleman kept it simple—but intense.
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