28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
How to Tell You're Not a Beginner Lifter Anymore
We set the bar high to progress into intermediate status.
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Workout Tips
Train Your Legs Like an Olympic Weightlifter
When it comes to building bigger thighs, you’re probably getting these things wrong.
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Workout Routines
The His and Hers Workout
Give this couple's workout a try to build muscle while spending time together.
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Abs and Core Exercises
4 Tough Plank Variations for Stronger Abs
Use these variations on the plank to take your core strength and abs aesthetics to the next level.
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Leg Exercises
Damien Patrick's Workout Plan for Massive Legs
We analyzed the famous Youtube star's leg workout to show you his secret for growth.
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Workout Routines
Pound Your Posterior With Phil Heath's Back Workout
Traps, lats, and rhombs. Pound your posterior muscles with "The Gift" basic back routine.
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Workout Routines
Ronnie Coleman's Routines for a Champion's Chest
Take a look at "The King's" pectoral workouts.
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Workout Tips
25 Lifting Tweaks You Should Be Making
These modifications will help you take your workouts up a notch.
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Abs and Core Exercises
5 CrossFit Workouts to Get Shredded Abs
These WODs will help you get that coveted six-pack.
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Arm Exercises
The 10 Best Tricep Exercises for Beginners
Incorporate these basic compound movements to develop bigger arms.
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