Get the lowdown on basic punches, gear, and shadowboxing.Read article
The important thing during this experience is to learn from it. It’s perfectly natural to spiral down, but what separates the strong from the weak is the ability to pick yourself up, maybe with a push-up or situp, depending on how far you’ve fallen, getting back on your feet, and then picking up the weight of our burdens.
So if you find yourself in a training rut, change some things up, and like the meme says improvise, adapt, and overcome.
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