28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Abs and Core Exercises
7 Moves to Avoid in Your Abs Workouts
Find out which exercises you should be switching out.
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Back Exercises
6 Back-Building Lat Pulldowns
Pulldown variations that'll give you a shot in the lats.
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Workout Tips
5 Easy Ways to Motivate Yourself For Success
Success is many small things done right. Make sure you're on the right path with these tips.
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Chest Exercises
5 Advanced Body-Weight Moves for a Bigger Chest
Go beyond the bench with these off-beat, challenging exercises.
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Workout Tips
6 Reasons You Had a Bad Workout
If lackluster sessions are becoming a pattern, you'll need to take action.
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