28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
6 Essential Exercises for Building Power and Strength
Train for serious gains with these strongman-inspired moves that can be done in any commercial gym.
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Workout Tips
7 Ways to Avoid Common Workout Injuries
Preparation is the best safeguard against hurting yourself and others in the gym
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Workout Routines
5 Ways to Do Medicine Ball Slams
Try these trainer-approved moves for a killer workout.
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Workout Tips
Best 5 Ways to Work With Just Your Body Weight
Achieve your fitness goals with body-weight workouts that will keep your muscles guessing.
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Chest Exercises
4 Exercises for a Chest Like Arnold's
Build pecs like those of the greatest bodybuilder of all time.
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Workout Tips
Transform Your Muscle Fiber Type
Contrary to popular gym wisdom, you can change your muscle fibers.
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Workout Tips
Working Out at the Gym During Flu Season
Here's how to keep your gains without getting sick.
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Workout Routines
The 6-Week, High-Frequency Training Program
Add more muscle by hitting every muscle four times a week.
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Workout Tips
8 Cardio Workouts Guys Who Hate Cardio
Torch fat, build muscle, and boost endurance with these eight brutal cardio routines that don't suck.
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Workout Tips
Train Beyond Failure for Bigger Gains
Combine forced reps with dropsets to push your body.
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