28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
5 Reasons Your Side Plank Sucks
Make your side planks count by following these cues.
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Workout Tips
7 Powerlifting Tips to Improve Your Workouts
Learn how to get stronger fast with these military-approved, pro powerlifting tips.
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Workout Tips
6 Sleep Tips For Weightlifters
Try these 6 sleep tips for bodybuilders to get a better night's rest.
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Workout Routines
8 Brutal Chest-Training Methods
Create the chest you’ve always wanted.
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Workout Routines
The High-Volume Leg Routine for Bigger, Denser Thighs
Endure this brutal leg session for skin-splitting pumps and, on the other side, larger, denser thighs.
3 days
3
Yes
Workout Tips
7 Signs You Hired the Right Personal Trainer
How do you know you picked the right personal trainer?
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Workout Tips
9 Ways Weed Can Help (or Hurt) Performance
Get the real facts on how cannabis can affect your training.
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Athlete/Celebrity Workouts
Priscilla Aqilla's Booty Workout
After years of struggle, Aqilla is now a rising star in the fitness bikini scene.
6 days
6
Yes
