28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
The TRX Leg Circuit for Better Stability
Push your wheels to the limit with this challenging circuit.
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Workout Routines
Jeremy Potvin's Upper-Body Routine
Jeremy Potvin went from skinny teen to pro bodybuilder with workouts like this.
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Workout Tips
How to Fix Common Skin Problems for Athletes
No matter what endurance event you’re competing in, these expert tips will help protect your skin.
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Workout Tips
How to Drive a Golf Ball Farther
Wind up and let it fly with these tips from a World Long Drive champion.
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Workout Tips
Two Ways to Shorten Your Recovery Time
This practical solution to a common age-related issue will keep you in your prime at any age.
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Workout Routines
5 CrossFit Workouts to Burn Belly Fat
Kick it into a higher gear for a shredded midsection.
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Full-Body Exercises
Perfect the KB Clean and Press
Become a stronger gym rat with this brutal full-body kettlebell exercise.
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