28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
Eternal Beach-Body: Workout 6
Tune up your shoulders, legs, and lower back.
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Workout Routines
Eternal Beach-Body: Workout 30
Turn up the heat in your body's fat-burning furnace.
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Workout Routines
Eternal Beach-Body: Workout 25
Fire up your metabolism with this all-purpose circuit.
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Workout Routines
Boost your leg work: Day 4
A no-nonsense routine to build up your total-body strength.
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Workout Tips
How to Build a Jacked Upper Body Like Sergi Constance
Build size, striations, and separation with this rundown of expert-crafted techniques to build a physique worthy of Inst...
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Workout Tips
Why Men Should Boost Their Cardio With Spin Classes
Trash the treadmill and take a spin on an indoor bike to keep your cardio goals on track.
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Workout Routines
Eternal Beach-Body: Workout 24
Grab a barbell and build up your total-body strength.
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Workout Routines
Eternal Beach-Body: Workout 23
You'll just need dumbbells, a Swiss ball, and a bench.
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Workout Tips
4 Ways to Fix Your Deadlift Form
Sporting a cat back during sets of deads can lead to injury. Good thing the fix isn’t too complex.
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Workout Routines
Eternal Beach-Body: Workout 5
Focus on your back, biceps, and legs.
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