28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Leg Exercises
6 Easy Ways to Grow Your Stubborn Calves
Attack this stubborn muscle to add some serious size to your lower legs.
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Workout Routines
Double-duty arms workout
Grow your arms overnight by hitting biceps and triceps.
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Workout Tips
How to Use Continuous Tension to Build More Muscle
Use the lifting technique for bigger, better gains.
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Workout Routines
5 CrossFit Workouts to Master the Muscle-up
A guide to building the strength and mobility you'll need.
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Workout Tips
6 Ways to Use the Smith Machine
It gets a bad rap. Here's why you should give it a chance.
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Workout Tips
How to Stay Strong at Any Age
Top tips for extending your strongman prime.
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Workout Tips
How to Avoid Muscle Stiffness While Traveling
Use these stretches to boost mobility.
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Athlete/Celebrity Workouts
Train Like the World's Strongest Man
Eddie Hall on his immensely grueling training regimen
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Athlete/Celebrity Workouts
Brandon Larracuente's Chest Workout
Will Smith's co-star in Netflix's 'Bright' shares his go-to chest routine.
30 mins.
5
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