28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
Static Contractions: Grow by Standing Still
Try static contractions, and bring up your lagging body parts.
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Workout Routines
Sled Training for More Power
Here’s how to push it—push it real good—with this versatile training tool.
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Workout Routines
10-round, flab-melting circuit
These three moves will leave you leaner.
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Leg Exercises
The Ultimate Calves Workout
This is the lower-leg routine every advanced lifter needs.
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Leg Exercises
Shock Your Calves for Greater Growth
A stubborn body part requires some serious shock treatment to grow.
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Shoulder Exercises
5 Tough Handstand Pushup Variations
Build bigger delts and impress your buddies with handstand pushups.
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Workout Routines
3-move circuit to blast your upper body
Attack your chest, core, and shoulders from new angles.
30-45
3
Yes
Workout Routines
Ultimate barbell-only abs workout
Target your core like never before.
45
6
Yes
Workout Routines
3-move circuit to incinerate excess fat
This routine combines cardio and isometric moves.
30-45
3
Yes
Workout Routines
The 20-minute, calorie-torching circuit
This quick workout will ignite an afterburn that keeps your metabolism fired up.
20
5
Yes
