Workouts

Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

Workout Tips

It takes total-body teamwork for fat-burning gains, so stop pitting one against the other.

Workout Tips

Dr Jennifer Heisz shows you how to revive your spring break motivation levels.

Back Exercises

Lifting just a few inches off the floor can add many more pounds to your deadlift max.

Workout Tips

The fitness icon and Power Life founder wants you to train smarter for the long game.

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Workout Tips

Adding a band to a barbell helps improves your technique and elevate strength.

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Workout Tips

There are more ways to make gains other than just three sets of 10.

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Mini-Band Hand Walkouts are the latest twist to test your muscle mettle.

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Workout Tips

The differences between gains and regression may be a commitment to details.

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Our fitness expert explains why a program may or may not be an exact match for everyone.

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This shoulder press variation will add strength and power to your upper and lower body.

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