28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
This 'High-Level' Workout Is Built for All Athletic Levels
No need to shy away from intimidating-sounding, polysyllabic exercises and just stick with curls.
Read article
Workout Routines
Go 'Sleeveless' After Finishing this Intense Boulder Shoulder Workout
Build some big delts with Sepe and Saladino's high-volume routine.
Read article
Leg Exercises
These 4 Leg Moves Can Be Done on any Cable Machine
Who knew you can blast out a complete lower-body workout on this popular contraption?
Read article
Arm Exercises
This Exercise will 'Drag' Your Biceps from the Gutter to Gains
The drag curl may be the one of the most underrated and underused biceps exercises.
Read article
Full-Body Exercises
Increase Your Deadlift Max with These 6 Moves
Six elite trainers share their top accessory choices for pulling more weight.
Read article
Workout Routines
Jason Kalambay Wants to Get You into Beast Mode
The former kickboxer's fierce training style is helping others battle through any obstacles.
Read article
Workout Routines
Nothing Says Love Like a Valentine's Day Workout
Your partner doesn’t just want flowers this year, say "MrandMrsMuscle."
Read article
Leg Exercises
6 Experts Give their Exercise Picks To Reduce Knee Pain
Healthy joints become more productive joints when it comes to increasing strength.
Read article