Workouts

Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

Get the complete routine that will get you on the road to your dream physique in 2014.

Make 2014 the year you finally reach your ultimate fitness goals, with M&F's three-month training plan.

The anterior delts may be small, but sometimes they require your undivided attention.

When it comes to building a perfect physique, there are no “small” bodyparts.

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Arm Exercises

Blast your bi’s and tri’s from end to end with these fiber-splitting methods.

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Workout Tips

“One Incredible Athlete” Henrik Shengor, uses an unusual object and a steep hill to put his fitness to the ultimate test...

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Crunch your way to a chiseled core with this ab shredding move.

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Fitness coach Andy McDermott offers up another creative bodyweight workout to build upper body strength.

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Hoisting heavy iron overhead is the best way to build thick, striated shoulders. Here’s seven ways to keep it interestin...

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Workout Tips

Test your limits with this advanced, high intensity interval training routine.

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