28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
Cleaning Time: The Power Clean
Build functional strength and a cut physique with this all-in-one move.
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Back Exercises
Super High Intensity Back Workout
Get lean and ripped from this back building, cardio blasting workout.
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Abs and Core Exercises
Clean Eating for A Shredded Physique
He built his body through hard training and (more importantly) eating right.
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Leg Exercises
31 Awesome Leg Exercises
Add some variety to your leg workouts with these wheel-blasting moves.
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Workout Tips
Short Circuit Cardio Blast
Fix your routine for better fat burning results than ever.
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Workout Tips
UFC Ground and Pound Workout
UFC fighter Ilir Latifi takes you through his intense MMA ground and pound workout routine.
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Back Exercises
Big Back Country
Build a back that will need its own zip code with this heavy, high-volume approach.
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Workout Routines
Rise Above Lean Mass Workout
Gain lean mass and elevate your strength and physique with this four-week training split.
7 days
28
Yes
Workout Tips
Weider Workout Principle: Flushing
Give this muscle fatiguing technique a try to add more size.
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Chest Exercises
Bench Press Seminar 5: Dead Bench
No more chest-bouncing – this humbling method will help make sticking points a thing of the past.
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